5 minutes a day to Stress Management

by Ron Huxley, LMFT http://angertoolbox.com http://parentingtoolbox.com Stress can seriously affect your health and your relationships. It is essential to find ways to decrease and prevent stressful incidents and even more importantly, decrease your negative reactions to stress. Here are some of the things that can be done for five minutes a day everyday until you have mastered stress. Most of life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time than five minutes, but as they say-- every minute counts. Managing time Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress. To imp View the rest of this article