Are you tired of being tired? Here are twelve top sleep tips for you to try. It’s amazing what a good night’s sleep can do. You feel refreshed, invigorated and ready to face the challenges of the day. Well for many of us with experience of a bad back, pinched sciatic nerve symptoms, backache and the anxiety and stress caused by back pain, that feeling is just a distant dream…. Why is sleep so important? You know if you don’t get a good nights sleep how you feel but what is it doing to your body? It is said that most people need around 8 hours of sleep each might, some need more and some can do with less, if you have back pain or sciatica symptoms you may well be trying to cope on a lot less than 8 hours. The fact is we have to sleep in order for our minds and View the rest of this article
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