What Methods Actually Work For Quitting Smoking

For many smokers the thought of becoming a non-smoker is alluring and for those who are truly committed to quitting they can simply stop cold turkey. Unfortunately for most smokers, quitting is a much more complicated matter and the thought of the physical and physiological withdrawal symptoms can frighten many into not even trying. Thankfully, products such as nicotine gums and patches, hypnosis, natural herbal products, and devices to simulate the act of smoking are all available to help one quit. This article will talk about these types of programs, how each works, and try to determine how well each may work. The nicotine gums, patches, and lozenges are one of the most popular techniques used and nicotine replacement therapy is just what the name implies. A smoker View the rest of this article