Diet As a Natural Treatment For Acne

Dermatologists normally treat acne but often you can use some homemade recipes to prevent severe acne. You should wash your face at least thrice a day with cold water and a mild cleanser. Using essential oils like lavender, chamomile, calendula, juniper and mint with almond oil on your skin will give effective results. You should also start adding zinc supplements to your diet and avoid caffeine, junk food and salty foods. Other than these homemade recipes, you can also take prescribed medicines that contain benzoyl peroxide, salicyclic acid, sulfur, Azelaic acid, vitamin A, and OTC topical medicines to recover fast from acne. Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be View the rest of this article