Dieting and Fast Weight Loss

Dieting is considered one of the best fast weight loss solutions. The more restrictive a diet is, the faster the results will show – or so many people think. But is it really so? I do believe that whoever comes up with these lightning-quick weight loss programs go to great lengths to ensure that nobody will be able to follow the program. And then they can safely say that you haven’t seen the expected results because you did not do what you were supposed to do. And even if you would be able to stick to it, how effective and how safe is such a program? If just want to lose 5 pounds within a week to attend that fancy party and you don’t care about the price of crash dieting, then you should be fine with almost any quick diet out there. If, however, you want View the rest of this article