Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain
When I say âInflammationâ, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious disease such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few?
The amount of inflammation in our body varies and is dependent on may circumstances like activity level, amount of sleep or stress in our lives and even the foods we eat. Now what you have to realize is that these factors are all accumulative and as the levels increase the risk for disease increases.
Now early in life these levels can be so low that you View the rest of this article