Here are some quick and easy ways to help you reduce the stress in your life. You can use these at your office, at home, or anywhere else you need to. It is really worth it. All of these stress reduce tips can easily be done in 10 minutes.
Listen to soft music or nature sounds. Take a short break and turn on some soothing music. There are many relaxation CDs available with soft music mixed with sounds from nature, such as the ocean waves or the mountain stream. Relax your mind as you listen to the soft sounds of nature. Feel your muscles loosen up.
Write yourself a note. If you are particularly stressed or upset about something, write it down. This is not going to be seen by anyone but you. Write (or type on your computer if you prefer) all about t View the rest of this article