Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other vitamins, minerals, other nutrients or other substances. Although the body requires a comparatively tiny amount of copper per day, even that little bit is essential to optimum health and performance.
Copper came to be recognized as in the 1870s as a basic part of our blood. This mineral is called an elemental because it is a metal. In terms of concentration, it is the third greatest metal present in our bodies. Copper is present throughout the body, and serves many purposes that influence physical and mental health and function. In addition to the influence it has ind View the rest of this article