Your Body Responds to What You Think: Think Lemon!

If I were to instruct you to sit at your breakfast table each morning and visualize yourself getting sick and dying from a disease, would you do it? Of course not. And why not? Because you already know the power of repeated, emotional visualization. And yet that’s exactly what we do with each bite of food we put into our mouths, regardless of whether we are “dieting” or not! We visualize: too much saturated fat, too many carbs, not enough good carbs, too enjoyable to be good for us, don’t eat eggs, do eat eggs, don’t eat the yokes, don’t eat potatoes, do eat all vegetables, don’t eat meat, do eat meat. On and on and on it goes, and we are so stressed out over what we’ve been told about food, we are not able to hear our inner naturally light, lean, hea View the rest of this article